Episode Details

This is the English-dubbed version of a previously released episode.

Burnout is not a single moment or event, but a gradual process that often starts showing signs long before we recognize them.

In this short episode, I talk about the typical profile of someone experiencing burnout, and why a strong need to achieve, perfectionism and difficulty resting can gradually lead to exhaustion. I also explore the different stages of burnout.

How can you recognize when your basic needs are starting to take a back seat? Why can constantly being busy start to feel like a completely normal way of life? And what can you do today to take a step back from burnout?

I explore these topics in more depth in my book “Me, you, and everything in between”.

You can find the book here: liliansaage.ee