Episode Details
Back to EpisodesDWT (Desired Wake Time): What Is It & Does It Actually Work?
Season 1
Episode 265
Published 3 weeks, 2 days ago
Description
A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have you wondering where to start, this episode is for you!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com