Episode Details

This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.

Drawing on the Meghiya Sutta, this talk explores how steady, wise effort helps deepen meditation practice by cultivating wholesome qualities, letting go of unhelpful habits, and participating persistently without striving or forcing.

Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24976/download

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License