Episode Details

Kiese Laymon ran at least six miles a day for 2,564 days straight until his body broke. With most good things, more does less each time. With a few, more starts producing the harm it was protecting you from.

Featuring: Kiese Laymon, Dongfang Shuo

Read the full post

Brought to you by:

Trends.vc: Discover new markets and opportunities.

HeadsUp: Know when your competitors move. Before your customers do.

Multi: Turn any content into a YouTube video.

Chapters:

(00:00) Dongfang Shuo's Water Maxim
(00:09) Kiese Laymon's Daily Streak
(00:34) The 20-Mile Night Run
(00:48) The Point of Negative Returns
(01:06) Where the Good Turns Bad

Where to find Dru:

I write an essay daily. Get them free
Follow me on X
Watch my video essays on YouTube
Follow Dru's Notes on Apple Podcasts or Spotify

Subscribe to Dru's Notes for a new episode every day.

Click here to view the episode transcript.