Episode Details

Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.

Your body keeps a score, so take this opportunity to readdress the balance by clearing your mind, and sinking into total relaxation. You are not designed to live under such constant pressure, and the stress and strain brought on by today's pace of life can be exhausting. Tonight, let yourself heal through sleep, and finally release tension that has been stored up in your mind and muscles for years.

This 40-minute episode features soothing deep sleep affirmations for total relaxation and healing, narrated by a relaxing female voice with calming sleep music playing throughout. Originally one of Breathingspace's most loved episodes, now remastered, each affirmation is designed to settle into your subconscious as you drift off, helping you to gently release emotional and physical tension, calm your nervous system, and trust that rest is not a luxury. Sleep is where your deepest healing happens.

You don't need to repeat these positive affirmations. You don't need to stay awake. Simply let them sink in, and let sleep restore you from the inside out.

You are not a machine, and you were never meant to run without stopping. Tonight, every cell in your body has permission to slow down, soften, and repair. By morning, you will feel lighter, looser, and more like yourself than you have in a long time.

Perfect for:

• Total physical and emotional relaxation before sleep
• Healing your body and mind while you rest
• Releasing tension, stress, and exhaustion at bedtime
• Calming your nervous system after a long, draining day
• Positive affirmations with relaxing music for deep sleep
• When you need to fall asleep fast but your mind won't switch off
• Anyone struggling with insomnia, burnout, or restless nights
• When you want deep relaxation affirmations to reprogram your subconscious overnight

Healing is not something you do. It is something you allow. So, press play, close your eyes, and let tonight be the night your body finally gets the rest it has been asking for.

If these affirmations helped you to find calm & fall asleep, make sure to hit the follow button and leave your review. It genuinely makes the world of difference to me and the podcasts growth, and means you'll be able to find your way back here night after night to start getting the deep rest your body craves. If you have been listening for a while now, you might have noticed that the episodes have been arriving a little randomly throughout the week this summer. Thank you for sticking with me, I've been going through some life changes this summer, and was trying to field everything as best I could, but we are back to regular scheduling from here on out, and you can expect episodes every Sunday again.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing th