Episode Details

What does it mean to be physically capable as we grow older?

For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular fitness, balance, mobility and confidence to participate fully in life.

A serious football injury at 15, followed by a long recovery and learning to walk again, changed Peter’s relationship with movement. He later completed marathons and triathlons and built a career helping other people improve their physical capabilities.

In this conversation, Peter explains why Pilates is only one part of a well-rounded physical life. He also discusses exercise after 40, the value of enjoyment and social connection, his decision to stop drinking alcohol and why our ambitions should not diminish as we grow older.

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Bio: Peter Clerkin is an Irish Pilates teacher, coach and educator based in London. After graduating in Sport and Exercise Science, he coached soccer in Seattle before moving to London in 2013. Since then, he has completed more than 20,000 hours of teaching and coaching. Peter sees Pilates not as the complete answer, but as one part of a varied and active life. His approach to healthspan begins with what people want to keep doing, from travelling and playing sport to feeling confident trying something new. He is now developing Future Pilates.

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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.