Episode Details

See how a viral challenge motivated this content creator to start his weight loss journey! Want to join the live tapings? Sign up at 2way.tv/ethan!

(00:00) Were you celebrated for your size as a kid?

(03:04) Did developing a sense of humor require genuine or feigned confidence?

(04:02) Feeling uncomfortable around fat people because it was like looking in a mirror

(09:13) How did you deal with colleagues who disliked you because of your weight?

(10:34) Was getting up in front of people to tell your story uncomfortable?

(13:26) The time Michael Jackson made me feel like I didn't fit in at Neverland Ranch

(17:50) What is a good way to approach someone to talk to them about their weight?

(20:37) What was the first step to change your lifestyle?

(26:26) Do you think a total lifestyle overhaul in a single weekend would have worked?

(28:27) When did the social media walking challenge come into the picture?

(32:25) Documenting your weight loss journey online creates profound accountability

(35:14) Confronting someone at the pool who was disgusted by a person's loose skin

(37:49) You will get further by finding an activity that moves you rather than forcing a generic workout

(40:24) The anxiety of never learning how to ride a bicycle as a child

(44:24) The greatest feeling in the world is knowing you finally made your father proud

(47:50) Where do you find the motivation to start when you are so overwhelmed?

(50:26) What are your favorite daily habits to stack?

(51:29) What exercise can you do if you are uncomfortable at the gym and bored by walking?

(57:00) What is your go-to healthy snack food that is tasty, salty, and crunchy?

(01:00:23) What is your favorite workout right now and your least favorite part of training?

(01:03:28) Using an air fryer is a food hack that will fix everything and elevate your meals

(01:04:11) What is the best advice you have ever received on your journey?

(01:06:42) If there are no rules and we are not dieting, what are we going out to eat in Austin?

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