Episode Details

Join Leslie Gaudet and Erin Mahoney, licensed mental health counselor and proud USAF veteran, for a warm, honest, and genuinely grounding conversation about what it truly takes to protect your peace, regulate your emotions, and build the kind of inner resilience that actually holds up under the weight of a full and demanding life.

Erin brings a rare combination to this conversation — the discipline and strength of a military background alongside the deep empathy and clinical expertise of a mental health counselor who has dedicated her career to helping people feel seen, supported, and safe enough to heal. She works with adolescents, adults, couples, and veterans navigating everything from anxiety and depression to trauma, low self-esteem, and relationship struggles — and she does it with a warm, nonjudgmental approach that meets each person exactly where they are.

If you have been running on empty mentally and emotionally while holding everything together for everyone else — this conversation is going to feel like someone finally gave you permission to put yourself first.

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Connect with me:

https://linktr.ee/herextraordinarylifebydesign

leslie@herextraordinarylifebydesign.com 

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Monthly Gathering: I built the space — a place where women can show up without the filter, without the performance, and without wondering whether being seen is going to cost them something. No faces. No names. No titles. Just voices and honest conversation. We have already held our first gathering and it was exactly what I hoped it would be. If you want to join us for the next one, send me an email with the words "I'm in for Monthly Gathering" and I will make sure you are on the list.

Email: ⁠leslie@herextraordinarylifebydesign.co

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Here’s how you can connect with Erin Mahoney https://www.linkedin.com/in/erin-mahoney-m-ed-52862310/ Instagram handle: girlpower.go Thriveworks: https://thriveworks.com/therapist/ma/erin-mahoney

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