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Are Meditation and Mindfulness the Same Thing?
Published 3 months, 3 weeks ago
Description
Are Meditation and Mindfulness the Same Thing?
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Many people may ask: “Are meditation and mindfulness the same thing?” The two practices are similar but different. Both involve the active attention of the mind. While a practice like meditation will help you achieve a state of deep relaxation, mindfulness is about paying attention to the five senses. Practicing mindfulness is not a magic cure for anxiety.
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