Episode Details

Can Meditation Replace Sleep?

Download the Selfpause Manifestation app

Expert meditators, such as Buddhist teacher Burgs, who writes a meditation blog, say that meditation does not replace sleep. It can, however, reduce the amount of sleep you need. Increasing numbers of scientific studies support these findings. It is also important to note that meditation can improve non-REM sleep and lower stress hormones.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.