Episode Details
Back to Episodes
Meditation Is Hard
Published 2 months, 4 weeks ago
Description
Download the Selfpause Meditation App
The process of meditation is difficult. It requires subtle, continuous effort to remain in the stillness of the mind. It also requires letting go of resistance. Many people who try to meditate give up due to this challenge. Meditation is for those who are committed to cultivating their mental health. If you would like to discover the benefits of meditation for your mental health, keep reading.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.