Episode Details

Meditation Like Music

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Music can be a powerful tool in meditation. Listening to music can help you focus on your breathing. It can also make you feel more relaxed and peaceful. Listening to music during meditation can help you focus on the present moment, and be aware of all the stimuli in your environment. You can meditate with music or without. If you prefer to meditate without music, try focusing on your breathing and expanding outward to experience your sense perceptions.

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