Episode Details
Back to Episodes
Meditation Or Yoga First
Published 2 months, 3 weeks ago
Description
Download the Selfpause Affirmation App
Meditation is an important part of yoga. It is a practice of breathing and related physical postures. Meditation techniques have been studied for their mind-body benefits. As a result, yoga has a number of built-in meditation techniques. One of these is the focus on being present on the mat. You can turn yoga into a form of moving meditation by focusing on every muscle firing and movement sensation.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.