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Meditation Effects
Published 2 months, 1 week ago
Description
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A number of studies have been conducted on the psychological and physiological effects of meditation. These studies have made use of modern instruments such as fMRI and EEG to measure the effects of meditation. Various aspects of the practice, including its effects on attention span, self-esteem, and mood, have been identified. Read on to learn more about the positive effects of meditation.
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