Episode Details

Meditation to Fall Asleep

Download the Selfpause Affirmation App

Many people experience problems getting to sleep, and meditating to fall asleep may be the answer. It helps the body shut down and transition to a restful state. This can be especially beneficial for people who have trouble falling asleep, or for those who suffer from sleep apnea. In fact, meditating to fall asleep can help you fall asleep faster and remain asleep longer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.