Episode Details

THE best vegetables to help you fight diabetes

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Animations: Even Topland @toplandmedia

References:
Collards:
https://www.mdpi.com/2072-6643/16/23/4015
https://glycemic-index.net/collards-raw/
https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377

Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/

Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759

Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/

frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060

artichokes & inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812

Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255
https://pubmed.ncbi.nlm.nih.gov/17309383/

Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477

Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/

Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819

Apple cider vinegar:
https://pubmed.ncbi.nlm.nih.gov/39949546/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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