Episode Details

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the challenges and importance of rest. She addresses the common, nagging guilt and anxiety that arise when taking a break, discussing their roots in societal expectations, intergenerational trauma, and cultural conditioning. Kelley emphasizes that rest is not laziness but a necessary component for healing and productivity. She provides insights on how to reframe our attitudes towards rest, emphasizing it as an essential investment in our future. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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