Episode Details

Relationships should be a place of rest—but what if they often feel like the opposite?

In this episode of Black Girl Burnout, host Kelley Bonner dives deeper into the spirit of annihilation—a concept introduced by Resmaa Menakem—to explore how inherited trauma fuels conflict in Black relationships. She unpacks how historical wounds manifest in our interactions today and why choosing rest is a radical act of healing.

But here’s the truth: Healing doesn’t come from ignoring the wounds or making excuses. It comes from recognizing the ways we perpetuate cycles of harm, setting boundaries, and choosing rest as a form of resistance.



Kelley Highlights

✅ The difference between frustration and the spirit of annihilation—and why it matters

✅How generational trauma shapes Black relationships today

✅Why cultivating accountability is an act of love

✅ A new approach to healing—by rejecting toxicity and embracing rest

If love has ever felt exhausting, if relationships have left you feeling drained—this episode is for you. Because healing begins when we stop making excuses and start making space for peace.

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Connect With Resmaa Menakem

Web: 

• www.resmaa.com 
• www.culturalsomaticsuniversity.thinkrific.com
• https://blackoctopussociety.com
• https://blackoctopussociety.com/subscriptions/

Instagram:

• @resmaamenakem

BGB Community Minute l Aline Lopes

ATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event.

Note From Aline Lopes:

My name is Aline and I am a theatre company owner from Boston. Our prod