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Teachers in Transition - Episode 145 - 10 New Year's Resolutions for Stress Management in 2022
Description
As we begin 2022, there are still many unknowns and uncertainties and we all wish we could have behind us already. COVID variants, political unrest, and climate change are just a few of the issues that come to mind that can cause stress.
In this week's episode, Kitty offers tips from an article from verywellmind.com. You can find the article in the link below.
"10 New Year's Resolutions for Stress Relief" by Elizabeth Scott, Ph.D., Updated on March 21, 2021, and medically reviewed by Rachel Goldman, Ph.D., FTOS: https://www.verywellmind.com/new-year-resolutions-for-stress-relief-3144722.
For more stress management tips and strategies, check out Kitty's website at https://teachersintransition.com/. To make an appointment to talk with Kitty about stress or career transitioning, go to her calendar at https://teachersintransition.com/calendar.
To email Kitty directly, you can email her at kittyboitnott@gmail.com.