Episode Details

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There is an intelligence running your body that has been at work every second since you were born. It handles roughly 37 trillion cells. It replaces the lining of your stomach every few days. It rebuilds your skeleton across the years. It filters your blood 200 times a day. You have never once instructed a cell to divide, a vessel to close, or a protein to assemble. You could not perform any of it on purpose if a fortune depended on it. Something in you does all of it while you are thinking about other things. That something is awake at this moment. It has never taken a break. It has never asked you for anything. And it has always been receiving instructions from you.
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The fear you carry reaches it. The story you tell about your body reaches it. Everything you say to yourself about what is wrong with you gets received, without argument, because judgment is no part of its function. It builds according to the pattern it is given. Tonight I am handing it something else. What follows is a long sequence of instructions written directly to that intelligence, organized the way a body is organized — the breath, the blood, the cells, the nerves, the immune system, the heart, the bones, the organs, the surface, and the night hours where the repair happens. Speak these codes with me in the first person if it feels right, or listen while resting, while falling asleep, while going about your day. Some line in here belongs to you specifically. When it lands, take it with you. A single code, spoken daily by the one it is programming, will change the pattern your body is building around.

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00:00 Introduction
05:00 Intelligence<