Episode Details

You can find Will Parlaman's book "Built By Rituals" here:
http://www.50rituals.com/bbr

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Does metformin help or hurt bodybuilding progress? What should you monitor if you use Equipoise? Can bodybuilders still make meaningful gains after 50? And do SGLT2 inhibitors have a place in harm reduction for enhanced athletes?

In this video, Big Paul breaks down some of the biggest questions around bodybuilding, PEDs, health, and longevity, with a practical focus on balancing progress with risk management.

Topics covered include metformin, insulin sensitivity, IGF-1 and muscle growth; Equipoise and its potential effects on estradiol, hematocrit, hemoglobin, red blood cells, creatinine and cystatin C; why complicated first cycles often create more problems than progress; allopregnanolone and its potential role in sleep, anxiety and high-androgen environments; SGLT2 inhibitors for glucose control, kidney protection and cardiovascular health; immune support for bodybuilders; and how training, nutrition, recovery and PED use may need to change after age 50.

Paul also explains why he prefers a more conservative approach to exercise selection as lifters age, why sleep and micronutrient status matter for immune function, when a mini-cut may make sense versus committing to a full cut, and why getting lean can create a better runway for future growth.

And to finish things off, he shares five metal tracks from his gym playlist that always deliver when it’s time to train hard.

If you’re interested in bodybuilding, hypertrophy, PED education, bloodwork, harm reduction, longevity, contest prep, or staying muscular and healthy as you get older, this video covers a lot of ground.

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00:00 - Intro
00:59 - Shout Out To Will Parlaman & His New Book – Built By Rituals
01:45 - Does Metformin Have A Place In Bodybuilding?
06:25 - How To Evaluate Someone’s Response To EQ
15:17 - Thoughts On Bulk Cycle – 600 Test, 120 Primo, 300 NPP, 40 Tren, 25 Dbol, 10 IU HGH
18:59 - What Is Allopregnanolone Caproate & What Purpose Does It Have?
23:13 - Can SGLT-2 Inhibitors Help Prevent Cardiovascular & Kidney Issues?
30:13 - How To Support Immune Health
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