Episode Details

Snoozing your way through the morning? Dr. Andrew Stiehm says hitting that snooze button five times might be sabotaging your sleep—and your whole day. The ideal? Zero alarms. Waking up naturally is best, but if you must use one, stick to just one—multiple alarms disrupt your sleep cycle and leave you groggy. A second alarm can help if timed right, waking you from lighter sleep. To break the habit, move your alarm across the room so you have to get out of bed to turn it off. And remember: quality sleep matters—aim for at least seven hours nightly to boost your health, memory, and mood.

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This is an automated, high-level news summary based on public reporting.
Sources:
https://www.clickorlando.com/news/local/2026/09/17/hitting-snooze-could-be-making-you-more-tired-sleep-doctor-says/

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