Episode Details
Back to Episodes#247 - I’m Done Chasing the Body I Had at 16
Description
A few months ago, I was 200 pounds and VERY pregnant.
Now I'm finding my way back to fitness with a completely different body and, honestly, a different perspective.
I've cared about being active since the 7th grade. I've run 5Ks before Broadway shows, somehow ran a whole marathon without training (DO NOT recommend 😂), worked with different trainers through different seasons of my career, and then pregnancy changed what my body could do.
In this episode, we're talking about:
• Where my relationship with fitness actually started
• The ridiculous reason I started running in middle school
• That time I ran a marathon and then did TWO shows
• How pregnancy changed the way I could move
• Getting strong again postpartum
• Why I'm finally done chasing my teenage body
• Finding movement that makes YOU feel good
I'm realizing my goal doesn't have to be getting an old version of my body back.
I want to feel GOOD in the one I have now.
CHAPTERS:
00:56 My Fitness Journey After Pregnancy
01:47 Where My Relationship With Fitness Started
04:36 I Ran a Marathon... Then Did Two Shows
06:01 How Pregnancy Changed My Workouts
07:26 I'm Done Chasing My 16-Year-Old Body
09:13 What Actually Makes Your Body Feel Good?
@salishathomas @thesalishashow, www.thesalishashow.com
Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!