Episode Details

In Episode 108, Michelle follows Carmen as she brings an overnight bag and a delivery box into her home after knee replacement. Five simple questions help listeners think about the item, what their hands need to do, whether they can see where they are going, where they are taking it, and whether carrying it changes the way they walk. Michelle also covers walkers, carts, stairs, smaller trips, lifting restrictions, and signs that it is time to stop and change the plan.

Read Episode 108 article & resources

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Michelle also covers walkers, carts, stairs, smaller trips, lifting restrictions, and signs that it is time to stop and change the plan.

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

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Resources at totalkneesuccess.com

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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.