Episode Details

If you're a woman and you’re doing the work — therapy, coaching, reading everything you can get your hands on — and you're still white-knuckling it alone most days of the week, this episode is for you. I talk about why healing from betrayal trauma was never going to happen in one hour a week, including from my own experience, and about a pattern I see constantly: how much of our time, money, and energy goes toward his healing while ours quietly gets put on the back burner. Then I introduce Reclaiming You, the group program built to put your healing first — with community and high-touch support to get you through the hardest days. ⁠Click here to learn more⁠.

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Connect With Me + Continue Your Healing

If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing:

Download my free guide: The Six Ways Betrayal Hides in Your Body

Learn more about Reclaiming You: Healing after betrayal starts with reclaiming yourself. Reclaiming You is a high touch, trauma-informed group experience designed to help you restore nervous system safety, rebuild self-trust, and come home to who you are.

Join the Help Her Heal weekly support group for men working to rebuild trust and create safety.

Sign up for my Rooted and Rising Healing mailing list to stay informed of all upcoming resources and events where we can connect. 

Join me at a Retreat or Intensive

If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners.

The Revive and Thrive Somatic Healing Intensive⁠⁠⁠⁠ takes place October 6-9 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.

The Awakening The Man Within men’s Somatic Intensive is a powerful, immersive experience designed for men who have already begun their recovery and self-awareness journey — and are ready to go deeper. This takes place November 8-11th. 

Rise, Renew, Restore Retreat in Bali, Indonesia is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us April 18–25, 2027, in Bali for a powerful fusion of somatic healing, breathwork, sound, energy work, Human Design, meaningful cultural experiences, adventure, rest, and connection—all guided by trauma-trained facilitators.

If you are a navigating