Episode Details
Back to Episodes
Reinventing Your Life (Jeffrey E. Young and Janet S. Klosko)
Season 1
Episode 240
Published 1 month, 2 weeks ago
Description
In this episode, we explore Jeffrey E. Young and Janet S. Klosko’s Reinventing Your Life. We delve into eleven lifetraps: self-defeating patterns established in childhood that sabotage our happiness. Join us as we recognise these persistent behaviours and learn practical techniques to break free from the cycle for good.