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74: Travel Fitness: How to Keep Working Out Without Ruining Your Vacation
Description
How do you stay fit while traveling without letting workouts take over your vacation? In this episode of The Badass Reset Club, Heather shares a short, practical guide to travel fitness, vacation workouts, and staying active on the road-from trying new classes and running new routes to using whatever gym is available. You’ll get simple ideas for keeping up with strength and cardio, making movement part of the adventure, and using travel as a chance to get outside your comfort zone. Fitness professionals...you will hear why taking other instructors’ classes can spark new ideas, improve coaching, and reconnect you with what it feels like to be a beginner.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
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