Episode Details

How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the episode.

Time slots

1.19 Listen to your body.

5.44 Feeling over appealing to others.

8.19 Being authentically you.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

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