Episode Details

4 Resets for an Easier Back-to-School and Fall TransitionSummer schedules are over—and suddenly we’re back to early mornings, busy calendars, rushed meals and more time sitting.Tonight, Dr. Paula shares four simple ways to help your body and family adjust:Reestablish a consistent sleep schedule.Build meals around protein and colorful plants.Check backpacks, workspaces and posture.Create small pauses to help your nervous system decompress.Plus, hear why Dr. Paula shares a birthday with chiropractic and learn about her limited-time $60 Birthday Wellness Reset Bundle!Get the bundle here: https://lp.constantcontactpages.com/sl/lMNRegN/birthday60STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffin