Episode Details
Back to Episodes
Kati Morton, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy
Season 25
Episode 62
Published 10 months, 3 weeks ago
Description
Leading health advocate and licensed marriage and family therapist Kati Morton joins Zibby to discuss her powerful new guide, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy. Kati talks about people-pleasing, toxic empathy, the illusion of control, the emotional roots of our self-protective behaviors, and what real healing looks like. She also shares the deeply personal experiences that shaped her work and her journey to becoming a YouTube mental health educator.
Purchase on Bookshop: https://bit.ly/48Mf7FQ
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
Hosted on Acast. See acast.com/privacy for more information.