Episode Details
Back to Episodes
Complete the Stress Cycle | Somatic Practice to Release Stored Survival Energy
Description
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.