Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhThere is a small bone at the very top of your spine, just beneath the base of your skull, called the atlas. And for many of us, this area quietly holds years of tension, vigilance, and emotional weight.In this somatic meditation, you’ll bring gentle awareness to the atlas region, the base of the skull, and the deep suboccipital muscles that can influence how safe, open, and regulated your nervous system feels. Through breath, subtle body awareness, and guided relaxation, this practice invites the body to soften the place where the thinking mind meets the living body.This meditation is designed to help release chronic tension at the base of the skull, support vagus nerve regulation, soften the jaw and neck, and create a felt sense of spaciousness, calm, and relief. You do not have to carry the sky. You never did.Subscribe for more guided meditations for nervous system healing, somatic release, vagus nerve regulation, and deep emotional restoration.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe