Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhGrief does not always move on a timeline. Sometimes it stays in the body as heaviness in the chest, tightness in the throat, an ache in the belly, or a weight that feels difficult to explain.This somatic meditation is designed to help you gently locate grief in the body and give it the space, breath, and safety it needs to begin moving through.Through grounding, body awareness, long exhales, and compassionate self-touch, this practice invites you to witness what you’ve been carrying without forcing it to leave. You’ll be guided to meet grief not as something broken, but as love that has been held in the body.This meditation is for anyone grieving a loss, a relationship, a person, a chapter of life, or something they never got to have. You do not have to know exactly what you are grieving. Your body already knows.The Healing Home Method is a thirty-session somatic program for nervous system healing, emotional release, and returning to safety in the body.healing-home.co✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe