Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhThe moments before sleep are powerful. As your body begins to drift into the hypnagogic state — the space between waking and sleeping — your subconscious mind becomes more open and receptive.This guided sleep meditation is designed to help you use that window intentionally.Through gentle breathwork, body relaxation, and subconscious entrainment, Wendy will guide your nervous system into deep rest while offering the language of safety, regulation, and wholeness.You do not need to stay awake for this meditation. Let it play as you fall asleep and allow your body to receive what it needs.🌿 Learn more about The Healing Home Method at healing-home.co🎧 For best results, listen with headphones while lying down in bed.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe