Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhChronic stress is not just a mindset. It is a physiological state that can affect your nervous system, hormones, sleep, digestion, inflammation, and overall sense of safety in the body.When your stress response stays activated for too long, your body can begin to treat stress as its baseline. You may feel wired but tired, restless, emotionally overwhelmed, physically tense, or unable to fully relax even when nothing is wrong.In this guided somatic meditation, Wendy Jones explains what chronic stress does to the body and then guides you through a gentle nervous system reset designed to help your body begin coming down from long-term activation.This is not about forcing yourself to relax. It is about helping your body feel safe enough to release.🌿 Learn more about The Healing Home Method at healing-home.co🎧 For best results, listen with headphones in a quiet, comfortable space.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe