Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhDivorce and heartbreak do not just affect your mind. They affect your body, your sleep, your sense of safety, and your nervous system.In this guided somatic meditation, Wendy Jones shares the practice she wishes she had during her own divorce. This meditation is designed to help you find solid ground, process grief in the body, and begin returning to yourself during a painful transition.Whether you are going through a divorce, separation, breakup, or major life change, this practice offers a gentle way to support your nervous system when everything feels uncertain.You do not have to have it all together to begin healing. You just have to show up.Best experienced somewhere private, seated or lying down, with headphones.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe