Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhIf you’ve been living with anxiety for a long time, it can feel like something is wrong with you. But anxiety is not just a mindset problem. It is often a body state, a sign that your nervous system has been stuck in survival mode for too long.In this guided somatic meditation, Wendy Jones will walk you through a gentle nervous system release practice to help your body feel supported, witnessed, and safe enough to begin letting go.This meditation is designed to help you soften stored tension, reconnect with your body, and move from anxious activation into a more grounded, regulated state.Best experienced lying down or seated comfortably with headphones.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe