Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhSleep is one of the most powerful healing states your body can enter. But when your nervous system is stuck in stress, alertness, or activation, deep rest can feel difficult to access.This guided sleep meditation is designed to gently support your nervous system as it moves from the vigilance of the day into a deeper state of rest, repair, and restoration.Through soft breathwork, body relaxation, and nervous system deactivation, Wendy will guide you into a state where you can stop trying, let go, and allow your body to receive the rest it has been waiting for.You do not need to stay awake for this meditation. Let yourself fall asleep whenever your body is ready.🌿 Learn more about The Healing Home Method at healing-home.co🎧 For best results, listen with headphones while lying down in bed.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe