Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhMost of us end the day carrying more than we realize.Some of it is obvious. A hard conversation, a lingering worry, a task left unfinished. But some of it is quieter. Emotional residue. Tension in the body. Feelings we did not have time to process.This guided sleep meditation is designed to help your body gently release what it has been holding so you can enter deeper, more restorative rest.Through soothing breath, full-body relaxation, and a soft emotional release practice, this meditation helps create the internal safety your nervous system needs to let go. You do not need to name what you are carrying. Your body already knows.This practice is for anyone who feels emotionally heavy at night, has trouble fully unwinding, or wants support falling asleep with more peace, softness, and ease.Headphones are recommended. Lie down, get comfortable, and let yourself fall asleep before it ends.The Healing Home Methodhealing-home.co✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe