Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhYour vagus nerve is one of the most important pathways in your nervous system. It connects the brainstem to the heart, lungs, gut, and other major organs, helping your body shift out of stress and back into regulation.This guided vagus nerve reset is a simple, practical nervous system practice designed to help release stored stress, calm anxiety, and support your body’s natural ability to return to ease.In this 19-minute practice, Wendy guides you through four gentle vagal toning techniques: extended exhale breathing, humming, a calming eye-contact practice, and heart-focused breathing. Each one is designed to send the body a signal of safety and help activate the parasympathetic nervous system.You can use this practice daily to build nervous system resilience over time, or anytime you feel activated, anxious, overwhelmed, or stuck in stress.This is a seated or lying down practice. Headphones are optional.The Healing Home Method is a thirty-session somatic program for nervous system healing, emotional release, and returning to safety in the body.healing-home.co✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe