Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA guided self-compassion meditation for shame, self-rejection, self-hatred, and the critical inner voice.This practice is for the part of you that turns against yourself. The voice that criticizes quickly. The instinct to reject yourself before anyone else has the chance to. If self-hatred or self-rejection live in you, they did not arrive for no reason. Somewhere along the way, some part of you may have learned that rejecting yourself first felt safer than waiting to be rejected.In this gentle meditation, Wendy guides you toward the parts of yourself that have felt hidden, ashamed, unworthy, or hard to love. You will settle into support, locate where self-rejection lives in the body, listen to the critical voice with tenderness, and begin offering compassion to the places that have been carrying pain for a long time.This practice also includes a soft white light visualization to help illuminate the hidden places inside you with warmth, presence, and acceptance. The light does not judge what it touches. It simply says: I see you. You belong here.Use this meditation when self-hatred rises, when old shame surfaces, when you feel unworthy or unlovable, or when you notice the urge to reject yourself before anyone else has the chance to.This is not about pretending everything is fine. It is about meeting yourself honestly and gently, and teaching your nervous system a new pattern:I am allowed to befriend every part of myself.The Healing Home Method: healing-home.coHeadphones recommended. Seated or lying down.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe