Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA guided abundance meditation to help you recognize the fullness already present in your life, in forms far wider than money alone.Abundance can live in love, connection, solitude, creativity, health, time, support, and resource. It can also live in the quietest places: a full breath, an ordinary afternoon, a moment of self-trust, or the simple fact of being here to notice any of it at all.In this meditation, Wendy guides you through a gentle practice for widening your perception of abundance. You will settle into presence, sense abundance in the body, honor love, connection, solitude, creativity, nature, time, health, and the feeling of being known. You will also notice where scarcity lives in the body, without arguing with it or forcing it away.This practice is especially supportive when scarcity thinking takes hold, when you feel focused on what is missing, or when you want to reconnect with gratitude as a felt nervous system state.Abundance does not require a perfect life to be real. You can be in a hard season and still recognize pockets of fullness within it. This meditation helps you hold both truths gently: the hard parts, and the abundant ones.Use this practice when you want to shift from scarcity to gratitude, calm your nervous system, recognize the fullness already here, and open to abundance in all its forms.The Healing Home Method: healing-home.coHeadphones recommended. Seated, standing, or lying down.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe