Episode Details

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA guided somatic release meditation for emotional overload, held tension, and the feeling that you have been carrying too much for too long.This practice is for the part of you that has stayed composed, kept moving, swallowed words, softened reactions, pushed through the day, and carried emotions that never had a place to fully land.In this meditation, Wendy guides you through a gentle body-based release using breath, self-contact, soft movement, and a calming water visualization. You will bring awareness to the jaw, throat, shoulders, chest, belly, hips, and legs, allowing the body to release in its own way and in its own time.This practice is especially supportive when you feel emotionally full, tense, overwhelmed, heavy, restless, numb, or tender. Nothing needs to be forced. You do not need to understand what you are feeling before you begin. Your body knows what it is ready to release.Use this meditation when you want to let go of stored emotion, release tension from the body, calm your nervous system, soften the places that have been holding, and create more space inside yourself.You do not have to hold it all anymore.The Healing Home Method: healing-home.coHeadphones recommended. Seated or lying down.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe