Episode Details

Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern you learned long ago. The What's Your Pattern quiz takes just a few minutes and gives you language for something you may have felt for years. Discover yours here: https://course.healing-home.co/survival-mode-type-hhJoin the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA gentle high cortisol evening meditation to help your body unclench, release the day, and settle before sleep.This practice is for the part of you that feels tired but still wired. The part that wants to rest, but keeps bracing. The part of your nervous system that may still be carrying the stress chemistry, stimulation, pressure, decisions, screen time, and emotional weight of the day.In this guided meditation, Wendy helps you slowly signal to the body that the day is ending. You will soften the forehead, jaw, throat, shoulders, chest, belly, hips, legs, and feet while using longer exhales, self-contact, and calming imagery to help the nervous system come down.This meditation is especially supportive in the evening, before sleep, or anytime your body feels tense, alert, clenched, overstimulated, or unable to fully relax.Nothing is forced. You do not need to be calm before beginning. You are simply invited to let the body feel supported, let the day begin to leave your system, and remember that rest does not have to be earned.Use this practice when you want to calm your nervous system, release stress before bed, relax the mind and body, lower evening tension, and feel safe enough to rest.The Healing Home Method: healing-home.coHeadphones recommended. Seated or lying down. You can listen before sleep and allow the practice to fade naturally into rest.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe