Episode Details

Jamie and Ellen Hayes are regarded as pioneers of the Australian fitness industry, with Ellen becoming the first instructor in NSW to receive formal accreditation and Jamie receiving the first ever Australian National Fitness Leader of the Year award.

Jamie later became a fitness educator, training instructors across Australia and Asia for The Australian Council for Health Physical Education and Recreation and was a founding executive member of the Fitness Industry Association of NSW and the NSW Fitness Advisory Council.They have owned and operated health clubs in Sydney since the early 1980s, and have now incorporated their life-long passion for active lifestyles with the dietary intervention and coaching that is necessary to help women manage their weight.

In this video, Jamie exposes common myths about exercise and fat loss. He shares the simple secret to getting a "six pack" or at least a flatter stomach. He then explains about how he believes health authorities are getting childhood obesity programs wrong.

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