Episode Details

Back in July I made the research case for walking.

Today I want to do something different. I want to tell you what walking has actually given me.

In this episode I share how my nine-month-old Great Dane Tilly has made me one of the most consistent walkers of my adult life, and what those daily 45-minute morning walks have produced that no step count study can quite capture: a creative brain that comes online in the first ten minutes, problems that loosen, ideas that arrive, real conversations with my husband that happen side by side in a way they would never happen face to face.

The best description I have for what a morning walk gives me is a return to self before the world gets a chance to define the day for me. The research says it matters. But this episode is the personal case for why you might actually do it.

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