Episode Details
Back to EpisodesA mindset for challenging times: surviving pandemic "A little bit better or less worse..."
Description
TUNE IN TO LEARN:
Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves?
How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out?
How do we start making progress consistently? How do we get a bit better today? Every day? Even during pandemic? Lockdown? When the whole world seems to be turning into unpredictable chaos?
MEETUP (Zoom): Healthy Lifestyle and Nutrition Support
https://www.meetup.com/london-lockdown-healthy-lifestyle-and-nutrition-support/events/274323051/
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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