Episode Details

What if the emotion itself isn’t what’s keeping you stuck after divorce?

What if it’s the story you immediately attach to it?

He did this.
She said that.
This ruined everything.
I can’t have the life I want because they keep doing this.

In this tactical VIP episode, Dawn teaches you how to separate the physical sensation of an emotion from the thoughts, interpretations and negative beliefs that keep reopening the wound.

You’ll practice noticing where grief, anger, anxiety, shame or inadequacy lives in your body—without immediately defending it, explaining it or building a case around it.

Dawn walks you through how to:

• Recognize the physical sensation beneath an emotional trigger
• Notice when your mind starts rehearsing the painful story
• Feel and discharge an emotion without becoming consumed by it
• Interrupt the thought loops that keep your nervous system activated
• Reclaim the personal power you’ve been outsourcing to someone else
• Recognize when disconnection from your body may be interfering with deeper healing

The next time you’re triggered, the goal isn’t to suppress the emotion or convince yourself that it shouldn’t hurt.

Name it. Feel it. Breathe through it. Express it.

Then Ctrl+Alt+Delete the story that keeps turning one painful moment into an ongoing emotional prison.

Because you cannot build your new life while endlessly rehearsing the story of what broke the old one.

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For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.