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What to eat to protect your immunity during flu season
Published 1 month, 2 weeks ago
Description
When the temperature falls, do you notice your appetite go up? Research shows that people consume more calories in the autumn and winter seasons compared to the rest of the year. So, why is this, and what foods help with your immunity in the colder months?
Joining Shane to discuss is Sarah Keogh, Dietician and Founder of Eatwell.