Episode Details

How well do you actually know yourself?

Not your preferences, your go-to coffee order, or the labels you can rattle off without thinking. The deeper version. The you that existed before the world started layering its expectations on top of you.

That is what today is about.

Svadhyaya is the fourth Niyama in the ancient yogic tradition and it translates as self study. In this episode we get into what self study actually means beyond hitting the books, the conditioning that starts in childhood and the boxes we live inside of without realizing it, the mirror experiment that reveals more about you than you might expect, the beginner's mind and why the older I get the less I feel I actually know, and the 99% principle that might be the most useful thing Deborah Adele shares in this entire chapter.

I also share something I have been sitting on for more than a year. Something for the woman who is ready to give herself an entire season of her own attention.

If you have been on a lifelong quest to understand yourself, this one was made for you.

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